Intermittent fasting, also known as intermittent feeding, is not a new idea. It has been around for thousands of years. It was simply a way to fuel the body for the long, slow day ahead.
There are many reasons for fasting. The intermittent fasting program takes a look at some of the benefits to be had. It will also point out why a few problems should not be a problem.
If you want to start a fasting program, you will have to follow an entire meal plan and make sure that you eat well before you begin your fast. You will probably need to eat a certain amount of calories every day for the duration of the fast.
Basic Tips and Benefits
Fasting benefits include faster weight loss. You are probably more likely to lose weight if you begin your fast early in the day. The later you start the more difficult it will be to keep it up.
After the weight loss comes improved health. More importantly, you will find that you will improve your overall energy level as you feel less hungry and more energetic. You will be able to function better in your everyday life.
In an intermittent fasting program, you should try to watch your diet. Avoid all foods that contain sugars, caffeine, salt, and anything that will affect your blood sugar. By cutting out all these foods, you will be able to eat a larger portion of food. You should try to have vegetables and fruit for the entire day.
Water is a good source of hydration and is recommended. It helps the body to flush out toxins and keeps the whole body feeling hydrated. This will help you lose weight.
Intermittent fasting programs can be set up to be time flexible. You can eat whenever you feel hungry and you do not have to be physically active during the fast. Your body will continue to function normally.
Even though you are eating an entire meal with an intermission in between eating the intermittent fasting program is healthy. It does not involve excessive eating. You can have enough both energy and nutrition.
Eating four or five smaller meals throughout the day keeps the hunger pangs at bay. When you have small meals throughout the day, you can usually eat a light snack each day. You will find that your metabolism can increase if you eat smaller meals every few hours.
One of the benefits of being intermittent fasting is that you will be able to get all of the nutrients that you need. You will find that you are less likely to suffer from injuries from working out hard all day. You will be able to get through the workday without getting injured.
It is important to choose an intermittent fasting program that you can be comfortable with. You do not want to waste your time with something that you are uncomfortable with. You should discuss your program with a doctor to ensure that you are doing this diet correctly.